Why join MoodMaster Online?

If you are looking for the best available website for beating depression, we believe you have found it. MoodMaster websites come from APT, the Association for Psychological Therapies. Over 85,000 mental health professionals have attended APT post qualification training and MoodMaster websites are designed to bring the most relevant and effective information direct to those who want it.

This website is written by Dr William Davies, a Consultant Clinical Psychologist who has worked with depressed and severely depressed people in a whole range of settings. He is the co-founder of APT, and the author of the bestselling book 'Overcoming Anger and Irritability' as well as numerous courses on depression and anxiety.

Worksheets

There are lots of things you can do about depression and we have divided them into sections: Behavioural, Biological, Surroundings, Other People, Thinking Style and Problem Solving.

There are over 30 worksheets which give information on different techniques, but knowledge in itself is not enough so each has a project for you to complete. There is also the facility for you to bookmark the ones that are most applicable to you, so you can access them easily in the future.

Track Your Progress

Keeping track of a rating on a depression scale has been shown to positively effect outcomes. This area encourages you to complete a questionnaire on a weekly basis and produces a graph so you can see how you're doing.

Activity Decider

Sometimes it is difficult to feel like doing anything, so we sit and do nothing. The trouble with this is it can make you feel very miserable. The Activity Decider helps you with this. You can make up to five 'dice' ... some can be active, some can be fun, some can be useful. You just need to roll the Dice and then do what it says.

Relaxation Audios

Here you will find 3 different relaxation method audios so you should be able to find one that suits you.

Learning from Experience

This section enables you to notice what has gone well for you this week and what has not gone well for you. There is also space for you to write down and save your learning points from this.

Weekly Project

Every week you get given a different project, for example one week you might look at sleep, the next you might look at diary keeping, and another you might look at inertia etc. You also get given a daily tip plus the opportunity to share tips on what has worked well for you with other members.

For £4.95 per month you get unlimited access to all of these resources. Try MoodMaster free for one month and enjoy all the benefits that come with membership. There's no obligation, cancel anytime before your Free Trial is over and you will not be charged a penny.