Relevant to Lockdown
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Week 15: 28-Week Master Programme
Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Week 3: Depression
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Week 3: Irritability and Anger
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Week 3: Building Emotional Resilience
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Week 3: Anxiety, Stress and Worry
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Week 3: Optimising Mental Health in the workplace
The human species is fundamentally a social one, so relationships, or the lack of them, can be overwhelmingly important. There are rules.
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Week 3: Panic
Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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