Relevant to Lockdown
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Week 26: 28-Week Master Programme
It is curious just how many people have trouble 'controlling themselves'. And the rewards are great for those who can decide the way they want to be and then to be that way.
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Week 2: Depression
In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Week 2: Irritability and Anger
In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Week 2: Building Emotional Resilience
In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Week 2: Anxiety, Stress and Worry
Carving yourself out the kind of life you want can be an interesting, easy and fun thing to do.
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Week 2: Optimising Mental Health in the workplace
The paradox about talents is that they are almost invisible to their owners; but it works well for you if you can become aware of them and use them.
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Week 2: Panic
In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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