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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 12: 28-Week Master Programme

Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Simplified Version

Week 12: Depression

Developing our friendships

The human species is fundamentally a social one, so relationships, or the lack of them, can be overwhelmingly important. There are rules.
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Simplified Version

Week 12: Irritability and Anger

Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Simplified Version

Week 12: Building Emotional Resilience

Dealing with situations that stress you out

How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
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Simplified Version

Week 12: Anxiety, Stress and Worry

Breathing and relaxation

Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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Simplified Version

Week 12: Optimising Mental Health in the workplace

Consider mindfulness

Being mindful of what is in you and around you, whilst not necessarily striving to do anything about it.
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Week 12: Panic

Getting your thinking straight

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MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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