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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 12: 28-Week Master Programme

Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Simplified Version

Week 4: Depression

Perfecting your life commentary

Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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Simplified Version

Week 4: Irritability and Anger

Understanding your emotions

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Simplified Version

Week 4: Building Emotional Resilience

Perfecting your life commentary

Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
Download

Simplified Version

Week 4: Anxiety, Stress and Worry

Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Simplified Version

Week 4: Optimising Mental Health in the workplace

Steer your thoughts in good directions

Some people give themselves a depressing or worrying 'commentary' on their life, others train themselves to give and upbeat energising one.
Download

Simplified Version

Week 4: Panic

Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
Download

Simplified Version

 

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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