Relevant to Lockdown
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Week 21: 28-Week Master Programme
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
Download
Week 1: Depression
Depression is referred to as ‘the common cold of mental health’ – lots of people have it. Yet, now, there are great things to overcome it.
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Week 1: Irritability and Anger
Everyone gets angry from time-to-time - it's natural. But some have a real problem with it and it ruins things for them - and for those around them. Fallacies abound.
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Week 1: Building Emotional Resilience
Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Week 1: Anxiety, Stress and Worry
Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Week 1: Optimising Mental Health in the workplace
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Week 1: Panic
Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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