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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 26: 28-Week Master Programme

Taking control of yourself

It is curious just how many people have trouble 'controlling themselves'. And the rewards are great for those who can decide the way they want to be and then to be that way.
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Simplified Version

Week 2: Depression

What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Simplified Version

Week 2: Irritability and Anger

What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Simplified Version

Week 2: Building Emotional Resilience

What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Simplified Version

Week 2: Anxiety, Stress and Worry

Life-sculpting

Carving yourself out the kind of life you want can be an interesting, easy and fun thing to do.
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Simplified Version

Week 2: Optimising Mental Health in the workplace

Identify your talents and nurture them

The paradox about talents is that they are almost invisible to their owners; but it works well for you if you can become aware of them and use them.
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Week 2: Panic

What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
Download

Simplified Version

 

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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