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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 7: 28-Week Master Programme

How to stop worry

Worry famously drives people to distraction when it gets out of hand, so it’s important to know the rules for dealing with it.
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Simplified Version

Week 7: Depression

Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Week 7: Irritability and Anger

Diet. Eating well

Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
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Week 7: Building Emotional Resilience

Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Week 7: Anxiety, Stress and Worry

Resolving conflict and gaining suport

Conflict between people seems to be part of human nature, so it is important to be able to address it effectively. Failure to do so can be disastrous.
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Week 7: Optimising Mental Health in the workplace

Music: a powerful natural drug

How to capitalise on the fact that music has massive effects on us, either good or bad depending on what the music is.
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Week 7: Panic

Perfecting your life commentary

Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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