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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 22: 29-Week Master Programme

Cooling down hot thoughts

From time to time we get a ‘hot’ thought – one which causes us a lot of bother and distress. We need to identify these thoughts and cool them down.
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Simplified Version

Week 10: Depression

Looking forward to things

Looking forward to things is a ‘psychological tonic’, and especially if you learn to look forward to small, everyday things.
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Simplified Version

Week 10: Irritability and Anger

Diary Keeping

Lots of people keep a diary, and it can be a really good thing to do if you do it right – and do it at the right time.
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Simplified Version

Week 10: Building Emotional Resilience

Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Simplified Version

Week 10: Anxiety, Stress and Worry

Exercise

The National Institute for Clinical Excellence (NICE) says that exercise is one of the important factors for us, but what sort – and how can we keep it up?
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Simplified Version

Week 10: Optimising Mental Health in the workplace

Have some fun

There are lots of things that go towards building a rewarding life, and having some fun is one of them.
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Week 10: Panic

Dealing with situations that stress you out

How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
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Simplified Version

 

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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