Relevant to Lockdown
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
Download
Week 17: 28-Week Master Programme
Being mindful of what is in you and around you, whilst not necessarily striving to do anything about it.
Download
Week 9: Depression
The National Institute for Clinical Excellence (NICE) says that exercise is one of the important factors for us, but what sort – and how can we keep it up?
Download
Week 9: Irritability and Anger
Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
Download
Week 9: Building Emotional Resilience
Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
Download
Week 9: Anxiety, Stress and Worry
Worry famously drives people to distraction when it gets out of hand, so it’s important to know the rules for dealing with it.
Download
Week 9: Optimising Mental Health in the workplace
Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
Download
Week 9: Panic
There are lots of unhelpful drugs: heroin, cocaine, coffee (if it interferes with your sleep can be very unhelpful). The one we use as an example is alcohol, simply because it causes easily the most devastation, but you can adapt it to whatever you want.
Download
"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
view more