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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 21: 28-Week Master Programme

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
Download

Week 1: Depression

Overcoming depression

Depression is referred to as ‘the common cold of mental health’ – lots of people have it. Yet, now, there are great things to overcome it.
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Week 1: Irritability and Anger

Conquering anger and irritability

Everyone gets angry from time-to-time - it's natural. But some have a real problem with it and it ruins things for them - and for those around them. Fallacies abound.
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Simplified Version

Week 1: Building Emotional Resilience

Understanding your emotions

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Simplified Version

Week 1: Anxiety, Stress and Worry

Understanding your emotions

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
Download

Simplified Version

Week 1: Optimising Mental Health in the workplace

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Simplified Version

Week 1: Panic

Panic Attacks

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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