Relevant to Lockdown
Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Week 12: 28-Week Master Programme
'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Week 4: Depression
Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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Week 4: Irritability and Anger
Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Week 4: Building Emotional Resilience
Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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Week 4: Anxiety, Stress and Worry
Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Week 4: Optimising Mental Health in the workplace
Some people give themselves a depressing or worrying 'commentary' on their life, others train themselves to give and upbeat energising one.
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Week 4: Panic
'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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