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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 3: 28-Week Master Programme

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Simplified Version

Week 7: Depression

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
Download

Simplified Version

Week 7: Irritability and Anger

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
Download

Simplified Version

Week 7: Building Emotional Resilience

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
Download

Simplified Version

Week 7: Anxiety, Stress and Worry

Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
Download

Simplified Version

Week 7: Optimising Mental Health in the workplace

Develop good relationships

The human species is fundamentally a social one, so relationships, or the lack of them, can be overwhelmingly important. There are rules.
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Week 7: Panic

Breathing and relaxation

Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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Simplified Version

 

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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