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MoodMaster Resources:
Weekly Topic Sheets

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.
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Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation

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Week 5: 28-Week Master Programme

Overcoming depression

Depression is referred to as ‘the common cold of mental health’ – lots of people have it. Yet, now, there are great things to overcome it.
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Week 9: Depression

Exercise

The National Institute for Clinical Excellence (NICE) says that exercise is one of the important factors for us, but what sort – and how can we keep it up?
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Simplified Version

Week 9: Irritability and Anger

Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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Simplified Version

Week 9: Building Emotional Resilience

Breathing and relaxation

Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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Simplified Version

Week 9: Anxiety, Stress and Worry

How to stop worry

Worry famously drives people to distraction when it gets out of hand, so it’s important to know the rules for dealing with it.
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Simplified Version

Week 9: Optimising Mental Health in the workplace

Diet. Eating well

Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
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Simplified Version

Week 9: Panic

Cutting down on unhelpful drugs

There are lots of unhelpful drugs: heroin, cocaine, coffee (if it interferes with your sleep can be very unhelpful). The one we use as an example is alcohol, simply because it causes easily the most devastation, but you can adapt it to whatever you want.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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