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MoodMaster Relaxation Audio

1. Mindfulness Relaxation (18:00)

2. Guided Imagery (19:30)

3. Progressive Muscle Relaxation (21.51)

4. Mindfulness Meditation (11:23)

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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