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Free MoodMaster Resources: 

MoodMaster Relaxation Audio 1:

Mindfulness Relaxation (18:00)

MoodMaster Relaxation Audio 2:

Guided Imagery (19:30)

MoodMaster Relaxation Audio 3:

Progressive Muscle Relaxation (21.51)

Relevant to Lockdown

Things to do

Doing the right thing at the right time is one of the big secrets of happiness. Some people are good at knowing what they want to do, but most of us benefit a lot from having a 'menu'.

Relevant to Lockdown

Some advice on maintaining your wellbeing during self-isolation



MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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