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Free MoodMaster Resources: 

Relaxation Audio 1:

Mindfulness and Compassion.

Relaxation Audio 2:

Guided Imagery.

Relaxation Audio 3:

Progressive Muscle Relaxation.


Mindfulness Meditation 6.


We are entitled to be happy.


Diaphragmatic Breathing, for neutralising anxiety and panic.


MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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