These audios are for general support and information only — they’re not a substitute for professional care. Please use them in a way that feels right for you. By continuing, you agree to our terms and conditions.
Relaxation Audio 1:
Relaxation Audio 2:
Relaxation Audio 3:
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A good straightforward ‘observe and accept’ meditation covering: ambient noise, your breathing, and your emotions.
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The same as Mindfulness 6 except there is no ‘end of recording’ sound – just in case you’ve used it to help you to sleep.
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Discussing the vagus nerve, deep breathing, mindful breathing, and more.
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A 7-minute audio on how to get more pleasure and less pain if you drink.
"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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