Free MoodMaster Resources:

Relaxation Audio 1:

Mindfulness and Compassion.

Relaxation Audio 2:

Guided Imagery.

Relaxation Audio 3:

Progressive Muscle Relaxation.

Audio:

Mindfulness Meditation 6.

Audio:

We are entitled to be happy.

Audio:

Diaphragmatic Breathing, for neutralising anxiety and panic.

MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."