We hope you enjoy running these groups (we're sure you will) and if you have any queries please don't hesitate to contact us.
28 sessions that aim to cover the major factors involved in maintaining and developing emotional wellbeing - 'mental capital'. Founded on cognitive behavioural therapy, the information is presented in a clear and easily understood way.
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These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
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These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
View resources
These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
View resources
These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
View resources
These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
View resources
These 12 sessions are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
View resources
A total list of all the available MoodMaster topic sheets and resources.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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