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Irritability and Anger

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Weekly topic sheets

The 12 sessions below are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.

Copyright notice: these forms are copyright, but you may access them for your own professional use if you have a current MoodMaster licence (but not if you haven't). If you have, then you can print as many as you like for your own professional use. You may not however print them for the use of others, modify them, pass them off as your own, or sell them on. Breach of copyright is against the law, and may result in the suspension or removal of your professional registration.

1. Conquering anger and irritability

Everyone gets angry from time-to-time - it's natural. But some have a real problem with it and it ruins things for them - and for those around them. Fallacies abound.
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Simplified Version

2. What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Simplified Version

3. Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Simplified Version

4. Understanding your emotions

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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5. Cooling down hot thoughts

From time to time we get a ‘hot’ thought – one which causes us a lot of bother and distress. We need to identify these thoughts and cool them down.
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Simplified Version

6. Music: a powerful natural drug

How to capitalise on the fact that music has massive effects on us, either good or bad depending on what the music is.
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Simplified Version

7. Diet: eating well

Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
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8. Resolving conflict and gaining suport

Conflict between people seems to be part of human nature, so it is important to be able to address it effectively. Failure to do so can be disastrous.
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9. Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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10. Diary keeping

Lots of people keep a diary, and it can be a really good thing to do if you do it right – and do it at the right time.
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11. Breathing and relaxation

Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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Simplified Version

12. Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Simplified Version

Below are the other resources that you need

Weekly Observation Sheet

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Simplified Version

Core Values

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Mood Record

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Registration Form

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Feedback Form

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Attendance Certificate

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Folder Cover: Option 1 (Original)

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Folder Cover: Option 2 (Beach)

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Folder Cover: Option 3 (Desert)

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Folder Cover: Option 4 (Stones)

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Folder Spines

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Delegate Certificate

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Referral Form

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Monitoring Request Form

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Advertising Poster Example

Download an example poster, where you can see what information can be updated for your sessions. Once you know the information that you would like to be included, simply email office@moodmaster.co.uk and we will amend the poster for you.
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MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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