The 12 sessions below are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
Copyright notice: these forms are copyright, but you may access them for your own professional use if you have a current MoodMaster licence (but not if you haven't). If you have, then you can print as many as you like for your own professional use. You may not however print them for the use of others, modify them, pass them off as your own, or sell them on. Breach of copyright is against the law, and may result in the suspension or removal of your professional registration.
Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
Download
In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
Download
Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
Download
Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
Download
How to capitalise on the fact that music has massive effects on us, either good or bad depending on what the music is.
Download
Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
Download
'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
Download
Lots of people keep a diary, and it can be a really good thing to do if you do it right – and do it at the right time.
Download
Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
Download
Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
Download
It is curious just how many people have trouble 'controlling themselves'. And the rewards are great for those who can decide the way they want to be and then to be that way.
Download
How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
Download
Download an example poster, where you can see what information can be updated for your sessions. Once you know the information that you would like to be included, simply email office@moodmaster.co.uk and we will amend the poster for you.
Download
"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
view more