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Building Emotional Resilience

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Weekly topic sheets

The 12 sessions below are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.

Copyright notice: these forms are copyright, but you may access them for your own professional use if you have a current MoodMaster licence (but not if you haven't). If you have, then you can print as many as you like for your own professional use. You may not however print them for the use of others, modify them, pass them off as your own, or sell them on. Breach of copyright is against the law, and may result in the suspension or removal of your professional registration.

1. Understanding your emotions

Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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2. What's the best thing to do when...?

In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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3. Sleep

Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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4. Perfecting your life commentary

Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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5. Music: a powerful natural drug

How to capitalise on the fact that music has massive effects on us, either good or bad depending on what the music is.
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6. Diet: Eating well

Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
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7. Distraction

'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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8. Diary Keeping

Lots of people keep a diary, and it can be a really good thing to do if you do it right – and do it at the right time.
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9. Breathing and relaxation

Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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10. Problem Solving

Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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11. Taking control of yourself

It is curious just how many people have trouble 'controlling themselves'. And the rewards are great for those who can decide the way they want to be and then to be that way.
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12. Dealing with situations that stress you out

How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
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Below are the other resources that you need

Weekly Observation Sheet

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Simplified Version

Core Values

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Mood Record

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Registration Form

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Feedback Form

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Attendance Certificate

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Folder Cover: Option 1 (Original)

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Folder Cover: Option 2 (Beach)

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Folder Cover: Option 3 (Desert)

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Folder Cover: Option 4 (Stones)

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Folder Spines

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Delegate Certificate

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Referral Form

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Monitoring Request Form

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Advertising Poster Example

Download an example poster, where you can see what information can be updated for your sessions. Once you know the information that you would like to be included, simply email office@moodmaster.co.uk and we will amend the poster for you.
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MoodMaster receives great feedback...

"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."

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