The 12 sessions below are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
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Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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Carving yourself out the kind of life you want can be an interesting, easy and fun thing to do.
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Getting a good night’s sleep is one of the most helpful things you can do, and yet a surprising number of people find it very difficult to do.
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Often enough, people have real problems to solve, and it is important to know how to work out good solutions.
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How to capitalise on the fact that music has massive effects on us, either good or bad depending on what the music is.
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Even people who eat too much can be having insufficient of the necessary nutrients to keep them emotionally and physically healthy.
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Conflict between people seems to be part of human nature, so it is important to be able to address it effectively. Failure to do so can be disastrous.
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How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
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The National Institute for Health and Care Excellence (NICE) says that exercise is one of the important factors for us, but what sort – and how can we keep it up?
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From time to time we get a ‘hot’ thought – one which causes us a lot of bother and distress. We need to identify these thoughts and cool them down.
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Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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Download an example poster, where you can see what information can be updated for your sessions. Once you know the information that you would like to be included, simply email office@moodmaster.co.uk and we will amend the poster for you.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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