The 12 sessions below are founded on 5-factor cognitive behavioural therapy and are presented in a clear and easily understood way.
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Many people describe themselves as “their own worst enemy”; understanding what goes on in the brain explains why.
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In a range of situations, from sever to trivial, this is a terrific question to ask - and to act on.
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Breathing is easy, everybody does it. And yet if you don’t do it well it causes all sorts of problems, from panic to fatigue.
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'Distraction' is one of the key techniques for you to use in dealing with all forms of unwanted emotions. It is very simple, but it is also very fundamental - it determines what you are thinking about.
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Lots of people keep a diary, and it can be a really good thing to do if you do it right – and do it at the right time.
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Some people give themselves a depressing or worrying ‘commentary’ on their life, others train themselves to give and upbeat energising one.
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If you don’t know what you want, it’s difficult to know when you’ve got it. Equally, to set and achieve good goals is one of life’s great satisfactions.
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There are lots of unhelpful drugs: heroin, cocaine, coffee (if it interferes with your sleep can be very unhelpful). The one we use as an example is alcohol, simply because it causes easily the most devastation, but you can adapt it to whatever you want.
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How to cope with situation ranging from putting the kids to bed to meeting strangers: any situations that always stresses you out.
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It is curious just how many people have trouble 'controlling themselves'. And the rewards are great for those who can decide the way they want to be and then to be that way.
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Download an example poster, where you can see what information can be updated for your sessions. Once you know the information that you would like to be included, simply email office@moodmaster.co.uk and we will amend the poster for you.
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"This group is amazing; I have benefitted from it so much. It has helped me cope with my mental health problems, and everything I have learned will continue to help me for the rest of my life. I would recommend this course to anyone with mental health problems and even people just generally having difficulty day-to-day. Thank you."
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